Testimonials

Lauren Steadman
Paralympian–
I have worked with Chris since 2015 for my strength and conditioning as a triathlete. In that time he has been able to improve key areas of strength that are required both across the triathlon disciplines and by myself as an amputee athlete. We have worked around a multitude of obstacles that have affected consistency, including time away from sport, overseas travel, and triathlon season's that require multiple tapers. He is very patient and through good communication we have managed to create a program that has enabled me to develop as an athlete, and win both a Work and European Championships as we work towards Tokyo 2020.
I'm really fussy when it comes to my coaches, and he is awesome.

Andy Taw
Rower–

Ian Wood
S&C Coach–

Jade Barker
MMA Athlete + Coach–

Charlotte Bowsher
Elite Triathlete–
Strength and Conditioning
Making athletes, robust, stronger, faster, more powerful, and better conditioned.
Sleep Education
Helping people get better quality sleep, for performance on the field, in the gym, and in everyday life.